Boxing Calorie Calculator
Estimate calories burned during boxing using weight, duration, and intensity.
Calculate Calories Burned
Formula
Higher intensity boxing significantly increases calorie burn.
How many calories does boxing burn per hour?
A 70kg person burns approximately 400–800 calories per hour depending on intensity.
How this calculator works
This tool uses MET (Metabolic Equivalent of Task) values to estimate calorie burn based on effort level.
You may also find our TDEE calculator or 1RM calculator useful.
Training Insight
- Higher intensity generally increases calorie burn more than simply extending workout duration
- Boxing engages full-body muscle groups
- Intervals increase total burn over steady pacing
Frequently Asked Questions
How many calories does boxing burn per hour?
Boxing can burn anywhere from 400 to 800 calories per hour depending on body weight, workout intensity, fitness level, and the type of training being performed. High-intensity boxing sessions generally burn more calories than light technical training.
Is boxing good for fat loss?
Yes. Boxing combines cardiovascular exercise, muscular endurance, and high-energy movements, making it an effective activity for increasing calorie expenditure and supporting fat loss when combined with a balanced diet.