Health & Fitness
Boxing Calorie Calculator
Estimate calories burned during boxing using weight, duration, and intensity.
Calculate Calories Burned
Formula
Calories = (MET × weight × 3.5 ÷ 200) × duration
Higher intensity boxing significantly increases calorie burn.
How many calories does boxing burn?
A 70kg person burns approximately 400–800 calories per hour depending on intensity.
How this calculator works
This tool uses MET (Metabolic Equivalent of Task) values to estimate calorie burn based on effort level.
You may also find our TDEE calculator or 1RM calculator useful.
Training Insight
- Intensity matters more than duration for calorie spikes
- Boxing engages full-body muscle groups
- Intervals increase total burn over steady pacing
FAQs
How many calories does boxing burn?
Between 400–800 per hour depending on intensity.
Is boxing good for fat loss?
Yes, it combines cardio and resistance training.
Is this calculator accurate?
It provides an estimate using standard MET values.